3 DAY WHOLE FOODS CLEANSE WITH LISA COHEN FITNESS

Are you ready for 3 days of healthy, whole food bliss?

Plant-based meals rich in cleansing antioxidants, energizing plant-proteins, and nutrient-dense superfoods……..our program is designed to feed your body mind and spirit!

  • Organic
  • 100% Plant based
  • No gluten
  • Nutritionally balanced
  • Local when possible

After our 3 day cleanse, you’ll feel healthier and more vibrant than ever before!

Sign up today to enjoy…

  • Chef prepared meals by Katie Baum.
  • Convenient Midvalley pick up location every morning at TAC in Basalt.
  • Daily email support from yours truly!

Also available …..

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PAST EVENTS - SUMMER 2015 

{NOVEMBER 7, 2015}

TASTE OF BASALT

This beloved annual autumn event, held at the Roaring Fork Club features food samples from some of the area’s best restaurants, plus cocktail, wine and beer tasting from local distributors, dancing to DJ Mayfly, a silent auction and a raffle. We are so grateful for the community’s support, and are especially thankful to our generous sponsors. (EAT INCLUDED)

{NOVEMBER 10-13, 2015}

3 day whole foods cleanse with lisa cohen fitness

Are you ready for 3 days of healthy, whole food bliss?

Plant-based meals rich in cleansing antioxidants, energizing plant-proteins, and nutrient-dense superfoods……..our program is designed to feed your body mind and spirit!

  • Organic
  • 100% Plant based
  • No gluten
  • Nutritionally balanced
  • Local when possible

After our 3 day cleanse, you’ll feel healthier and more vibrant than ever before!

Sign up today to enjoy…

  • Chef prepared meals by Katie Baum.
  • Convenient Midvalley pick up location every morning at TAC in Basalt.
  • Daily email support from yours truly!

Also available …..

 

LUXE INTERIORS + DESIGN MAGAZINE | THE DESTINATION WHERE DESIGN CONNECTS 

ASPEN FOOD & WINE

Carefully Creative Styled Boxed Lunches Provided

{JULY 9, 2015 ~ ASPEN, CO}

WINE, WOMEN & SHOES BENEFITING the SHINING STARS FOUNDATION

WINE, WOMAN & SHOES

Slip into your stilettos, grab your girlfriends and get ready to sip fine wines, shop designer fashion, mingle with Shoe Guys, savor delicious bites, enter the Key-to-the-Closet Raffle and SO much more! Tickets go on sale MARCH 1st, 2015. Click here for more information.

Culinary Partners include: EAT, HUMBLE PLUM KITCHENS, The LITTLE NELL, CARIBOU CLUB, & ZENO.  

Wine Partners include: BESPOKE COLLECTION, WHITE KNIGHT, BOISETTE, FERRARI, BIJOU, JUSTIN, LANDMARK, ALOFT, CHARLES KRUG

{JULY 10, 2015 ~ BASALT, CO}

WOODY CREEK DISTILLERS

EAT & HUMBLE PLUM KITCHENS BLUE BIRD BUS

Pork Shoulder Sliders with McCauley Family Farms Daikon Kimchi & Live Sriracha Aioli

Beef & Gorgonzola Sliders with Caramelized Onions, MMLocal Pickled Zucchini & Balsamic Reduction Aioli

Broccoli & Dubliner Cheddar Sliders with Broccoli Sprouts & Sundried Tomato Aioli

French Potato Salad

Farm Mint & Cilantro Slaw

Ice Cream Chocolove Cookie Sandwiches

{JULY 15, 2015 ~ LYONS, CO}

FARM DINNER AT THE LYONS FARMETTE

MENU TO BE ANNOUNCED CLOSER TO THE DATE.  FARM AVAILABILITY ~ Lyons Farmette, Oxford Gardens, Toohey & Sons, Pachamama, McCauley Family Farms, etc..

Experience delicious cuisine, meet new people, and share a special evening at with friends and family as Eat’s chef and owner Katie Baum prepares an unforgettable meal. The day’s bounty from the Farmette and surrounding farms will take the starring role in a multi course dinner that spotlights the strong links between community farming and the pleasures of eating. Come with an open heart, and partake in the art, creativity and joy Chef Katie brings to an evening of great tastes with Eat and the Lyons Farmette!  $95 per person

Beverages ~ This farm dinner is also a benefit for PRIDE ~ Ethiopia.
PRIDE will be selling wine and beer at the dinner for their organization. There will be a wonderful selection to complement the menu.  Please do not bring your own wine or beer ~ you can plan on buying it here by the bottle or glass. 

{OCTOBER 11, 2015}

WOOL DAY @ the Lyons Farmette with the Girls of Fancy Tiger

Treat yourself to a day of spinning, knitting, dying, fiber animals and fun.

A wonderful lunch catered by EAT will be included and we’ll end the day with cocktails with the Alpacas.

{MORNING CLASSES }

Spinning Yarn

Learn the age-old craft of hand spinning wool fiber into yarn in this fun class taught by Fancy Tiger Crafts  co-owner Jaime Jennings. Learn to spin wool roving into a rustic yarn on a drop spindle—a simple, portable tool which originated thousands of years ago. Connect with your ancestors while learning this relaxing and meditative craft. Materials included: a drop spindle and 2 ounces locally-sourced roving grown at the Lyons Farmette.  

Beginning Knitting Class

Learn to knit!  You will learn the relaxing art of knitting by Sunne Meyer of Craftsy. You will leave with the skills to make scarves as well as follow simple patterns (extra spacing here needs to be deleted)  for flat knitting projects. Learn to cast on, knit, purl and cast off. No experience necessary. Materials included: practice yarn; 100 yards Lyons Farmette yarn; straight needles.   

Knitting Cables

Louise Fordyce of Cable 8 Designs will be teaching you to knit cables. Using knit and purl stitches you will learn to create raised cables. This class will focus on a simple rope cable. First practice on a cable swatch, followed by using the new technique to knit a cabled hat. Skills used knit/ purl stitches, casting on and off. Suitable for beyond beginner to intermediate knitter. Materials included: 100 yards Lyons Farmette Yarn; straight needles; cable needle. 

{AFTERNOON CLASSES}

Natural Dyeing

Dye wool yarn with plants! You will learn techniques for natural dyeing in this class taught by Jaime   She will provide several colors of natural dye pots for you to dye your own skein of yarn milled from the animals of the Lyons Farmette. Class will cover the use of mordants in natural dyeing and how to obtain natural dye colors from raw materials as well using natural powdered dyes. Materials included one skein of yarn and dye.

Colorwork Cowl

Learn to knit in the round with Sunne and work a fun two color stitch pattern while making a cowl.  Suitable for an adventurous beginner to intermediate knitter. Skills used are knitting with two colors, casting on and casting off. Materials included: 2 colors of Lyons Farmette Yarn; circular needles.

Beginner & Beyond Class for the adventurous you

Renew your knitting skills with Louise Make a stylish button cowl. Using knit and purl stitches to create a textured knit pattern.  If you haven’t knit anything for a while this is the perfect class to refresh your technique and get ready to take on new knitting projects. Materials included: 100 yards Lyons Farmette Yarn; straight needles. 

The entire Wool Day is $235.  This includes 2 classes of your choice, lunch and wine at the end of the day.  :)

Materials for each class are also included.  You’ll have a chance to purchase beautiful Farmette yarn lovingly made from the fiber of our Alpacas and Angora Goats.

RESERVATIONS - CLICK HERE!!  

{STAY TUNED....}

ROARING FORK BEER DINNER

STAY TUNED.....